Looks yum!!


Warm comforting soup filled with shredded chicken, vegetables, and quinoa. This chicken vegetable quinoa soup is perfect for staying warm during the winter. Have I mentioned that I’m not really good with the cold? I sleep with the heater on and under layers of blankets. I leave for work with a puffy jacket, a blanket… via…

Get Fit and Flexed with Flax Seeds #eathealthy


5 Reasons to Snack on Flax Seeds HealthifyMe Blog HealthifyMe Blog – The definitive guide to weightloss, fitness and living a healthier life. Also known as linseeds, flax seeds come from flax, one of the oldest fiber crops in the world. Originally cultivated in China and Egypt, these little brown seeds are known for their… via…